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Geared For You

Intermediate Upper/Lower Program

Intermediate Upper/Lower Program

Regular price $39.99 USD
Regular price $59.99 USD Sale price $39.99 USD
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Welcome to your Intermediate Upper/Lower Program. This popular split is designed to significantly increase training volume and introduce more challenging exercises, propelling your strength and hypertrophy gains. It optimizes volume and frequency across 4 training days per week for balanced growth and consistent strength progression.

Who This Program Is For:

  • Consistent experience in structured training (e.g., 6+ months), ready for more specialized programming.
  • Individuals seeking substantial increases in muscle mass and overall strength.
  • Those aiming to implement more sophisticated training strategies within an Upper/Lower split.

What You'll Achieve:

  1. Significant Strength Increases: Drive impressive gains in your primary compound lifts.
  2. Substantial Muscle Growth: Achieve noticeable hypertrophy across all major muscle groups.
  3. Enhanced Work Capacity: Improve your body's ability to handle higher training demands and volume.
  4. Refined Training Strategies: Implement more advanced principles for consistent, long-term gains.

Program Details:

  • Split: Dedicated Upper and Lower Body training days with increased volume and exercise variety.
  • Training Frequency: 4 days per week.
  • Key Principles: Consistent and intelligent Progressive Overload (detailed tracking), appropriate rest periods, specific warm-up sets.
  • Focus: Intensified work on key compound movements, complemented by a wider range of effective accessory exercises.

Required Equipment: Full gym access with a good range of free weights and machines.

Important Notes:

  • This is a digital product (PDF download). No physical product will be shipped.
  • For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
  • Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
  • Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.
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