Intermediate Upper/Lower Program

Welcome to your Intermediate Upper/Lower Program. This popular split is designed to significantly increase training volume and introduce more challenging exercises, propelling your strength and hypertrophy gains. It optimizes volume and frequency across 4 training days per week for balanced growth and consistent strength progression.

Who This Program Is For:

• Consistent experience in structured training (e.g., 6+ months), ready for more specialized programming.
• Individuals seeking substantial increases in muscle mass and overall strength.
• Those aiming to implement more sophisticated training strategies within an Upper/Lower split.

What You'll Achieve:

1. Significant Strength Increases: Drive impressive gains in your primary compound lifts.
2. Substantial Muscle Growth: Achieve noticeable hypertrophy across all major muscle groups.
3. Enhanced Work Capacity: Improve your body's ability to handle higher training demands and volume.
4. Refined Training Strategies: Implement more advanced principles for consistent, long-term gains.

Program Details:

• Split: Dedicated Upper and Lower Body training days with increased volume and exercise variety.
• Training Frequency: 4 days per week.
• Key Principles: Consistent and intelligent Progressive Overload (detailed tracking), appropriate rest periods, specific warm-up sets.
• Focus: Intensified work on key compound movements, complemented by a wider range of effective accessory exercises.

Required Equipment: Full gym access with a good range of free weights and machines.

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.