Intermediate PPL Program

Welcome to your Intermediate PPL Program. This program is designed to significantly increase your training volume and intensity within the Push/Pull/Legs framework. By optimizing frequency and volume, you'll drive consistent strength and hypertrophy, refining your physique and performance across 6 training days per week.

Who This Program Is For:

• Consistent experience in PPL or similar split routines (e.g., 6+ months).
• Individuals seeking noticeable muscle growth, increased strength, and improved definition.
• Those comfortable with higher training frequency and ready for increased volume.

What You'll Achieve:

1. Accelerated Hypertrophy: Drive substantial muscle growth and definition across all major body parts.
2. Increased Strength: Push your primary lifts with optimized training frequency and volume.
3. Balanced Physique: Achieve harmonious development and improved symmetry.
4. PPL Optimization: Master the PPL split for peak performance and consistent progress.

Program Details:

• Split: Double PPL (hitting each muscle group twice weekly).
• Training Frequency: 6 days per week.
• Key Principles: Consistent and intelligent Progressive Overload (detailed tracking), appropriate rest periods, specific warm-up sets.
• Focus: Intensified work on key compound movements, complemented by a wider range of effective accessory exercises.

Required Equipment: Full gym access with a good range of free weights and machines.

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.