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Geared For You
Intermediate PPL Program
Intermediate PPL Program
Regular price
$39.99 USD
Regular price
$59.99 USD
Sale price
$39.99 USD
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Welcome to your Intermediate PPL Program. This program is designed to significantly increase your training volume and intensity within the Push/Pull/Legs framework. By optimizing frequency and volume, you'll drive consistent strength and hypertrophy, refining your physique and performance across 6 training days per week.
Who This Program Is For:
- Consistent experience in PPL or similar split routines (e.g., 6+ months).
- Individuals seeking noticeable muscle growth, increased strength, and improved definition.
- Those comfortable with higher training frequency and ready for increased volume.
What You'll Achieve:
- Accelerated Hypertrophy: Drive substantial muscle growth and definition across all major body parts.
- Increased Strength: Push your primary lifts with optimized training frequency and volume.
- Balanced Physique: Achieve harmonious development and improved symmetry.
- PPL Optimization: Master the PPL split for peak performance and consistent progress.
Program Details:
- Split: Double PPL (hitting each muscle group twice weekly).
- Training Frequency: 6 days per week.
- Key Principles: Consistent and intelligent Progressive Overload (detailed tracking), appropriate rest periods, specific warm-up sets.
- Focus: Intensified work on key compound movements, complemented by a wider range of effective accessory exercises.
Required Equipment: Full gym access with a good range of free weights and machines.
Important Notes:
- This is a digital product (PDF download). No physical product will be shipped.
- For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
- Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
- Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.
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