Intermediate Full Body Program

Welcome to your Intermediate Full Body Program is engineered to help you break through plateaus by introducing varied intensity and a higher overall stimulus. You'll continue training with a full-body approach across 3 dedicated training days per week, strategically pushing specific lifts while still hitting all major muscle groups for comprehensive development and continued gains.

Who This Program Is For:

• Consistent strength training experience (e.g., 6+ months).
• Those who understand basic exercise form and are ready for more demanding workouts.
• Lifters looking to significantly increase overall strength and continue building muscle.

What You'll Achieve:

1. Plateau Shattering: Overcome sticking points and continue making significant strength and muscle gains.
2. Increased Overall Strength: Drive substantial progress across various compound lifts.
3. Enhanced Work Capacity: Improve your body's ability to handle higher training demands.
4. Strategic Progression: Implement more deliberate progressive overload methods for consistent results.

Program Details:

• Split: Full Body (optimized for intermediate progression).
• Training Frequency: 3 days per week.
• Key Principles: Consistent Progressive Overload (detailed tracking), appropriate rest periods, specific warm-up sets.
• Focus: Intensified work on key compound lifts, complemented by effective accessory exercises.

Required Equipment: Full gym access or a well-equipped home gym (barbells, dumbbells, machines).

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.