Beginner Upper/Lower Program

Embark on your strength journey with our Beginner Upper/Lower Program, an excellent starting point for building strength, muscle, and discipline within a structured split. You'll train with dedicated "Upper Body" and "Lower Body" days across 4 training days per week, allowing for focused attention on specific muscle groups while ensuring optimal frequency for beginner growth and skill development.

Who This Program Is For:

• New lifters looking for a structured introduction to a split routine.
• Individuals who prefer focusing on specific muscle groups each session.
• Those committing to 4 consistent training days per week.

What You'll Achieve:

1. Fundamental Technique: Master proper exercise technique for a wide range of movements.
2. Balanced Strength: Build foundational strength evenly across your entire physique.
3. Increased Muscle Mass: Promote overall muscle growth and improve body composition.
4. Consistent Habits: Establish a sustainable and effective training routine within a split.

Program Details:

• Split: Dedicated Upper and Lower Body training days.
• Training Frequency: 4 days per week.
• Key Principles: Progressive Overload (adding reps, then weight), appropriate rest periods, and warm-up/cool-down routines.
• Focus: Essential compound movements for each major muscle group.

Required Equipment: Full gym access or a well-equipped home gym.

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.