Beginner PPL Program

New to the popular Push/Pull/Legs (PPL) split? Our Beginner PPL Program is your perfect guide to this effective training methodology. You'll train with each workout dedicated to a specific movement type (Push, Pull, or Legs). This clear focus allows you to build foundational strength, master key exercises, and establish consistent training habits for efficient full-body development across 3 to 6 training days per week.

Who This Program Is For:

• Individuals new to structured training splits or the PPL methodology.
• Those looking for a systematic way to organize their strength training sessions.
• Anyone aiming to build foundational strength across Push, Pull, and Leg movements.

What You'll Achieve:

1. PPL Mastery: Understand and effectively execute the Push/Pull/Legs training split.
2. Fundamental Strength: Build a solid base across all major movement patterns (e.g., pressing, pulling, squatting).
3. Efficient Muscle Development: Maximize muscle group stimulation with structured and focused workouts.
4. Consistent Training: Establish strong and sustainable training habits for long-term progress.

Program Details:

• Split: Classic Push/Pull/Legs (PPL).
• Training Frequency: 3 to 6 days per week (flexible depending on cycles completed).
• Key Principles: Progressive Overload (adding reps, then weight), appropriate rest periods, and warm-up/cool-down routines.
• Focus: Essential compound and isolation movements for each day's focus.

Required Equipment: Full gym access or a well-equipped home gym.

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.