Beginner Full Body Program

Welcome to your Beginner Full Body Program, the ideal starting point for building essential strength, muscle, and discipline. This program focuses on learning fundamental compound movements and consistently progressing with proper form. You'll hit every major muscle group in each session across 3 dedicated training days per week, promoting efficient muscle growth and building a solid base for all your future gains.

Who This Program Is For:

• Individuals new to structured strength training or returning after a break.
• Anyone looking to safely learn foundational lifting techniques.
• Those aiming to build overall strength and establish consistent training habits.

What You'll Achieve:

1. Foundational Strength: Develop balanced strength across all major muscle groups.
2. Form Mastery: Learn and perfect proper exercise technique.
3. Overall Muscle Growth: Increase general muscle mass and improve body composition.
4. Consistent Habits: Establish a sustainable and effective training routine.

Program Details:

• Split: Full Body (hitting all major muscle groups per session).
• Training Frequency: 3 days per week (e.g., Monday, Wednesday, Friday).
• Key Principles: Emphasizes Progressive Overload (adding reps, then weight), appropriate rest periods, and warm-up/cool-down routines.
• Focus: Core compound movements for comprehensive development.

Required Equipment: Full gym access or a well-equipped home gym (barbells, dumbbells, machines).

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.