Advanced Full Body Program

Welcome to your Advanced Full Body Program, the ultimate challenge for serious lifters ready to push beyond their limits. This demanding routine is crafted for those who have built significant strength and muscle, leveraging a high-frequency approach with varied intensity across 4 weekly training days. You'll hit every major muscle group multiple times, strategically distributing volume to achieve new levels of strength and muscularity.

Who This Program Is For:

• Substantial, consistent training history (e.g., 1+ years).
• Individuals with exceptional exercise technique ready for demanding volume and intensity.
• Those committed to achieving new personal records in core lifts and optimizing overall muscularity.

What You'll Achieve:

1. New Strength Personal Records: Shatter your previous bests in primary compound lifts.
2. Maximized Muscle Mass: Further enhance your physique with strategic high-frequency volume.
3. Elite Work Capacity: Significantly improve your endurance and ability to handle demanding training.
4. Advanced Programming Mastery: Implement sophisticated principles like RPE (Rate of Perceived Exertion) for precise progression.

Program Details:

• Split: High-frequency full-body split with varied intensity and compound lift focus.
• Training Frequency: 4 days per week.
• Key Principles: RPE (Rate of Perceived Exertion), Meticulous Tracking, and longer rest periods for heavy lifts.
• Focus: Extremely demanding variations and heavier loads for core compound movements, with advanced accessory exercises.

Required Equipment: Full gym access with a wide range of free weights, specialized machines.

Important Notes:

• This is a digital product (PDF download). No physical product will be shipped.
• For detailed exercise demonstrations and form cues, please refer to the integrated Exercise Glossary within the PDF. Simply click on the exercise name in the program.
• Geared For You is not responsible for injuries sustained due to improper form. Always consult with a healthcare professional before beginning any new exercise program.
• Due to the digital nature of this product, all sales are final once downloaded. Please ensure this program aligns with your goals before purchase.